10 Tips That Will Help You Wake Up Easily in the Morning

0

Last Updated on February 21, 2021

Sleep is one of the most important factors that influence the quality of our lives. It is impossible to be a healthy person with an active lifestyle if we do not get enough good-quality sleep. But all of us have experienced these situations: it’s morning, you need to go to work, but you cannot wake up.

All you want to stay in a warm bed in sleep. If you have a problem waking up in the mornings, you have come to the right place. Using our top 10 advice, you will be able to change that once and for all.

Use comfortable pillow and matress

The reality is that most of us do not care about the quality of our sleep. We do not care what to fall asleep on and in what condition to wake up. The broken state the next morning is already considered something normal, which is fundamentally wrong.

This approach is a direct path to many diseases of the musculoskeletal system, insomnia, and stress.

The first and most important step towards healthy sleep is the purchase of a new mattress. Today it is not a problem, because there are so many amazing options on the market. Choose the right mattress with needed characteristics using the review on https://jonsguide.org/best-puffy-mattress-review/ and we guarantee your sleep will never be the same.

Find a reason to get up earlier

Before going to bed, plan your day so that you will have the most challenging tasks to do in the morning. You will feel more pleasant and easier for the rest of the day. Morning is the best time to efficiently and fruitfully cope with work affairs.

Forget about “another 10 minutes”

The alarm clock rang — get up! And do not feel sorry for yourself. Yes, you really want to sleep, and you’re already feverishly starting to calculate that it’s quite possible to save 15 minutes if you don’t have breakfast.

This is the road to nowhere. You will want to sleep even more, and waking up will be much more difficult. That is why we do not recommend resetting the alarm clock for later. It can only result in being late.

Do not sleep less than 6 hours

This is one of the most important factors. To feel the energy in the morning and have less trouble getting up, a person needs to sleep at least 6 hours. Ideally, one should sleep for 8 hours.

Moreover, if you think you can go to bed at 2 a.m. and feel fine the next day — you are mistaken. It is also important to go to bed on time — before midnight. That way you will get a good sleep and feel better in the morning.

We also do not recommend eating something heavy right before going to bed. Your body will focus on digesting food instead of recovering.

If you woke up a little earlier — get up

It is a shame when the alarm is set at 6:00, and you woke up at 5:40, for example. But if you’ve already woken up, it makes no sense to go to bed again. You will not be able to sleep well anyway.

It will only be more difficult getting up after these 20 minutes. Instead, rejoice that you now have an extra 20 minutes to yourself. Spend them drinking fresh tea or coffee and enjoy your breakfast for a little longer.

Get up at the same time on weekdays and weekends

It will be difficult only during the first few days. Then the body will get used to getting up at the same time. That is how you develop a habit.

Your body is confused when it has to wake up at 6 am 5 days a week, but on the weekend you sleep till noon. It is not the best strategy. It will only make it harder waking up on Monday.

The solution is simple: get up at the same time every day. Your body will get used to it soon. Besides, you will have at your disposal several few more free hours that you can spend doing things you like.

Jump and stretch

There is an effective exercise that will help you feel energetic in the morning — jumping.  After a couple of jumps, any traces of sleep will be long gone. A 5-minute jumping exercise will be useful to the lymphatic system — it will reduce the toxins in your body.

Moreover, you will feel more energetic and joyful.

Another great way of helping your body to wake up is stretching. You can even do it without getting out of bed. However, be careful during the exercise and avoid any sudden movements.

If you spend 5-10 minutes stretching in the morning, you will feel extreme strength and energy for the rest of the day.

Open the window

It is not enough to get out of bed — it is also important to wake up. We recommend opening the window first thing in the morning to allow the fresh air into the room. If you have a balcony and the weather is good, you should go there and stand for a few minutes.

Breathe in the fresh air and everything becomes clearer.

Drink a glass of water

Another helpful tip: drink a glass of room-temperature water after waking up. It will start your body and you will feel less sleepy. To intensify the effect of this method, you can add a slice of lemon and a spoonful of honey.

After this drink, you will no longer want to sleep.

Eat something tasty

One of the reasons many people look forward to getting up is eating a tasty breakfast. That is why we recommend always treating yourself with a tasty meal in the morning. But try to avoid foods saturated with fat, oil or sweet syrups.

They can cause heaviness in the stomach and drowsiness. Breakfast should be light, tasty and healthy. Let it be a great start of the day.

Tags: 10 ways to wake yourself up alarm at 10 in the morning alternative to coffee to wake up and you wake up in the morning best coffee to wake you up best drink to wake you up best food to wake up your brain best morning wake up drink best thing to wake up in the morning best thing to wake you up best wake up drink best wake up ever best way to be woken up best way to wake up best way to wake up fast best way to wake up from a nap best way to wake up in the morning best way to wake up without caffeine best way to wake up without coffee best way to wake yourself up best ways to wake yourself up better ways to wake up in the morning can i wake you up can t wake myself up can t work without coffee drinks to wake you up without caffeine easy ways to wake up in the morning easy ways to wake yourself up fastest way to wake up games to wake up games to wake you up help waking up in the morning help you wake up how can i wake myself up how can you wake yourself up how do i wake myself up how do i wake up how do u wake up how do you get up how do you wake up how do you wake up in the morning how do you wake yourself up in the morning how to be more awake in the morning how to feel awake in morning how to fully wake up how to fully wake yourself up in the morning how to get up in the morning when tired how to help yourself wake up how to make someone wake up how to naturally wake yourself up how to wake how to wake myself up how to wake up how to wake up and be alert how to wake up and feel awake how to wake up and focus how to wake up at work how to wake up awake how to wake up during the day how to wake up fast how to wake up fast when tired how to wake up faster in the morning how to wake up fully in the morning how to wake up healthy how to wake up if your tired how to wake up immediately how to wake up naturally how to wake up quickly how to wake up when feeling tired how to wake up when sleepy how to wake up when tired how to wake up when tired at work how to wake up when you re tired how to wake up when your sleepy how to wake up without caffeine how to wake up without coffee how to wake your brain up in the morning how to wake yourself up how to wake yourself up at night how to wake yourself up at work how to wake yourself up fast how to wake yourself up from sleep how to wake yourself up if your really tired how to wake yourself up in the morning how to wake yourself up in the morning without coffee how to wake yourself up quickly in the morning how to wake yourself up when sleepy how to wake yourself up when tired how to wake yourself up when you feel tired how to wake yourself up when you re sleepy how to wake yourself up without caffeine how to wake yourself up without coffee how wake yourself up i don t want to wake you up right now i feel sleepy how to wake up i have to wake up i m so tired how do i wake up i need to wake up make me wake up morning to wake you natural remedies to wake up natural ways to wake up need to wake up simple ways to wake yourself up so tired how to wake up something that will wake you up something to wake me up something to wake you up the best way to wake up things that can wake you up things that make you wake up things that will wake you up things to do to wake up things to do to wake you up things to do to wake yourself up things to do to wake yourself up in the morning things to help you get up in the morning things to help you wake up things to wake you up things to wake you up when your tired things you can do to wake yourself up this will wake you up tired at work how to wake up tricks to wake up tricks to wake yourself up in the morning wake me up right now wake up fast wake up faster in the morning wake up naturally wake up to yourself wake up without caffeine wake you up wake yourself up wake yourself up without coffee waking up to what you do ways to be more awake in the morning ways to get up in the morning easier ways to help you wake up ways to wake up ways to wake up at work ways to wake up easier ways to wake up faster in the morning ways to wake up in the morning ways to wake up when tired ways to wake up without caffeine ways to wake yourself up ways to wake yourself up at night ways to wake yourself up at work ways to wake yourself up when tired we need to wake up what can i do to wake up what can wake me up what can wake you up besides caffeine what helps you wake up what helps you wake up in the morning what is the best way to wake up what to do to wake up what to do to wake yourself up in the morning what to do to wake yourself up when tired what wakes you up what wakes you up besides coffee what wakes you up in the morning what will wake me up what’s the best way to wake up whats a good way to wake yourself up when you wake up in the morning

Click here for Source

Yorum Yaz

Your email address will not be published.