5 Ways to Prevent Burnout when Working from Home

0

Last Updated on October 12, 2021

The freedom of working remotely may be exciting for many, but when put into practice it can also be a source of stress and uncertainty. Without a structured workday at the office, it can be more difficult to separate one’s job and personal life. And people end up working longer, less productive hours.

According to Ginger Mental Healthcare’s data, 90% of remote workers have experienced burnout and 70% say working remotely has been the most stressful part of their careers. However, there are ways to master remote work, stay connected, and accomplish your goals. Here are five tips for avoiding burnout while working remotely.

1. Build a Routine

When working remotely, it’s easy to fall out of your old routine. Consequently, you spend a lot of time trying to figure out what to do next, then summoning the motivation to follow through on your decision. This disarray can also lead to burnout.

When you have a routine, each activity flows into the next without hesitation or thought. Energy is saved, and burnout is avoided. Melissa Smith, virtual assistant at The PVA, has this to say about routines for remote workers: “Routines are extremely powerful and can be a great attributing factor to success when working remotely.”

Smith recommends building a routine you can actually follow. When you have a routine that you often break, it’s not a routine anymore, just a broken promise with yourself. So, don’t be too rigid when forming your routine. Try to build in times for certain types of work. For example, maybe in the morning you always do your creative work, and in the afternoon you host your meetings.

And remember, a routine is a work in progress, so keep adjusting it until you’ve found one that suits your needs and personality.

2. Interact With Your Team Often

When you’re in the office every day, you’re constantly interacting with team members, chatting or strategizing about how to reach your team’s goals. Together, you celebrate your successes and deal with failures.

It can therefore be tough to be lone wolves while working remotely. This feeling of separation from the group is amplified if the rest of your team is in the office together.

James Rice, Head of Digital Marketing at WikiJob, who has been working remotely for 3 years, says, “If you are the only remote worker in a large in-house team, it can be tricky to integrate yourself in company culture and be visible to management.”

So, if you feel like you’re starting to drift away from the formerly tight-knit group, you can take some action. Rice’s advice is to get together face to face with your colleagues as often as you can. Leverage technology and use a video conferencing software to do this.

And don’t just talk with them when you have a scheduled meeting. Find a conferencing software with a mobile app. That way, whenever you have a quick question or idea, you can ping your colleague for a face-to-face chat.

3. Add Socialization to Your Calendar

how to download instagram videos

A lot of people feel lonely when they work remotely — according to a Buffer study, the second biggest struggle for remote workers is loneliness, behind “unplugging after work.” This loneliness can lead to serious burnout, especially if you’re an extrovert and derive your energy from social interactions.

Diane Lee, a freelance writer, said this isolation was her biggest challenge when she started working remotely. However, she’s found some ways to combat it. Lee advises remote workers to make time for socialization, instead of waiting for it to happen. To do so, Lee deliberately schedules time with friends, whether it’s to hit a workout or grab a coffee.

Even if going out with friends isn’t currently feasible, schedule virtual hangouts with friends and family to make sure you’re getting some form of social interaction.

4. Get Moving

While you may spend most of your day at the office at your desk, you likely walk around in between tasks or meetings and engage with multiple colleagues and various teams. When working remotely your living and working space merge into one, and all of your tasks take place at your computer. It’s therefore critical to break up the day and move around whenever possible.

Try going for a stroll around the block or through a nearby park. If you don’t have an area where you can walk around outside, try to get a quick home workout in. You can also get creative and take the advice from Blair Heitmann, LinkedIn Career Expert.

Every workday, Heitmann mimics her morning commute to work by walking and talking on the phone with her best friend. Sometimes, bringing a bit of the old into this new lifestyle can help with the transition and mitigate the chances of burnout. So, if you used to listen to a podcast or audiobook on the way to work, do so on your daily walk instead.

5. Form an “End of Work” Ritual

Spice Up Your Posts with Easy Custom Videos

When you work from home, it’s hard to demarcate the two worlds of “working” and “relaxing.” It’s all too easy to get into the habit of checking your phone and answering emails while trying to relax and watch a movie. Never letting your brain shut off from work is a clear path to burnout.

Therefore, it’s important to form a clear distinction between the two parts of your life. In his book “Deep Work,” remote work specialist Cal Newport claims that an end-of-day ritual helps both his body and mind leave the workday behind.

Establishing this kind of routine is a great way to signal to yourself that your workday is officially over. Here are some ideas of what to include in your daily ritual:

  • Plan your next day – set out your to-do list for tomorrow so you feel prepared for upcoming tasks and don’t spend the rest of the evening thinking about them.
  • Reflect on the day in a journal – designate time for your brain time to review the day, so it doesn’t review it while you try to sleep.
  • Meditate – a great way to unwind and change your mental state.
  • Put away your laptop – if you can’t see your laptop, you’re less likely to think about work.

When you’ve gone through your ritual, your workday is over, and your mind is free to drift onto other matters, like family or hobbies.

Working remotely can be challenging, but it also offers many positives. If you apply these five techniques to avoid burnout, you can start taking advantage of the increased freedom over your schedule and make time for what matters to you.

Tags: 20 signs you are burnt out at work a burnout acute burn out after burnout effect am i burnt out or depressed am i suffering from burnout anxiety working from home articles on burnout in the workplace avoiding burnout avoiding burnout at work best way to deal with burnout bored and depressed at work burn out burn out easily burn out signs and symptoms burn out support burn out the day burn yourself out burnout burnout activities burnout article burnout at work definition burnout effects on health burnout handout burnout is a state of exhaustion burnout mental health burnout panic attack burnout prevention burnout prevention tips burnout relief burnout skills burnout stress burnt out mentally burnt out symptoms burnt out syndrome can a job make you depressed can being home make you depressed can t face work career burnout symptoms combating burnout combating burnout in the workplace daily burnout dealing with burnout at work dealing with isolation when working from home dealing with work related depression define burnout in the workplace depressed at home depressed because of work depressed when at home depressed when home alone depressed when not working depression caused by work depression due to work related stress depression due to work stress employee burnout causes and cures employee burnout definition explain burnout feeling burned out at work feeling burned out here are three things that can help feeling burnt out feeling burnt out at work feeling depressed at home feeling depressed at work feeling down at work fighting burnout first burnout first signs of burnout general guidelines for preventing burnout include happy at work but depressed at home how does burnout happen how not to burnout at work how to alleviate burnout how to avoid burning out at work how to avoid burnout at work how to avoid burnout in the workplace how to burnout how to combat burnout how to cope with burnout at work how to cope with job burnout how to cope with working from home how to deal with burnout at work how to deal with working from home how to fight burnout how to fight burnout syndrome how to fight job burnout how to fix burnout how to get over burnout from work how to handle burnout how to help job burnout how to help someone with burnout how to not be depressed at home how to not be depressed at work how to not feel burnt out how to not feel depressed at work how to overcome being burnt out how to overcome burnout how to overcome burnout in life how to prevent burnout how to prevent burnout at work how to prevent burnout in employees how to prevent workplace burnout how to reduce burnout at work how to reduce burnout in the workplace how to spot burnout how to stop a burnout how to stop being burnt out how to stop feeling depressed at home how to treat work burnout how to work from home and not go crazy how to work through burnout i get depressed at work job burnout job burnout articles managing burnout mental burnout my job is causing depression office burnout office job depression overcoming burnout at work overcoming exhaustion and burnout personal burnout physically burnt out professional burnout psychological effects of working from home remote working and mental health s burnout self care to prevent burnout signs and symptoms of burnout signs of being burnt out signs of burnout at work signs of burnout syndrome signs of job burnout include signs of stress burnout signs that you are burnt out at work signs you are depressed at work stress and burnout stress burnout stress burnout symptoms super depressed at work symptoms of burnout include taking a break from work due to depression team burnout meaning the psychology of working from home time off for burnout tips to avoid burnout ways to combat burnout ways to deal with burnout what are some things you can do to avoid burnout what causes burnout what causes job burnout what is burnout what is burnout at work what is mental burnout what to do during burnout what to do if work makes you depressed what to do in case of burnout what to do when burned out what to do when experiencing burnout what to do when work makes you depressed what to do when you feel burned out at work what to do when you have job burnout whats burnout why burnout happens why do i burn out so quickly why do i get depressed at home why does being at home depress me why is work so depressing work burnout work burnout meaning work burnout solutions work burnout treatment work from home depression reddit work from home jobs mental health work from home mental health jobs work is making me depressed uk work makes me feel depressed working alone depression working alone in an office mental health working from home depression working from home isolation working from home lonely working from home makes me depressed working from home mental health working from home social anxiety working full time is depressing working makes me depressed

Click here for Source

Yorum Yaz

Your email address will not be published.